Are you looking for a simple meal or snack that’s healthy and perfect on-the-go, too? If so, hummus may be just what you need.
What is hummus? Hummus is a dish that can be used as a spread on sandwiches or as a dip for pita bread, crackers, chips, vegetables, and other foods. Hummus is made with chickpeas (or garbanzo beans) and tahini, which is a paste made from sesame seeds. There are many different types of hummus, from spicy hummus dips to roasted red pepper hummus spreads, and some of these can even be made right at home.
In order to make the dish at home, you can find easy hummus recipes online that will tell you how to make all different kinds of hummus. Basic ingredients for hummus will typically include chickpeas, tahini, salt, pepper, and other spices. Some people prefer to add fresh lemon juice to their hummus to give it a bit more flavor. While some easy hummus recipes will call for olive oil, this ingredient isn’t necessary if you’d prefer not to use it.
If you’re not too sure about making your own hummus, or you can’t find an easy hummus recipe for one of your favorite varieties of the dish, there are several store-bought options that you can choose from. These can go great with pita wraps and vegetables or in a sandwich. Some people even prefer to eat hummus on the side of couscous and other Mediterranean dishes.
In addition to being a versatile dish, hummus is also an adequate source of protein and is low in calories. Hummus is also an excellent way to incorporate more vegetables into your diet, especially if you add ingredients such as roasted red peppers, chipotle peppers, spinach and artichokes, and more. This includes hummus made at home, as you can add just about anything to it to make it taste great and provide you with the nutrients you need. You can quickly and easily combine hummus with leafy greens, tomatoes, and other vegetables in wrap for a nutritious meal.
Which type of hummus is your favorite? Tell us in the comments below.