Native to Australia, macadamia nuts have gone far beyond their country of origin and are now enjoyed by people all over the world. Aside from being incredibly delicious, did you know that macadamia nuts are also packed with essential vitamins, minerals, and nutrients?
Superfoods such as blueberries and white chia seeds are all the rage these days, and understandably so. And just like other superfoods, both processed and raw macadamia nuts can help you meet your daily nutritional requirements, fight off disease, and even signs of aging.
Here are a few impressive macadamia nut benefits that will leave with a healthy glow that shines from the inside out:
Heart healthy
Many types of nuts and seeds have a bad rap for being fatty, but it’s important to remember that not all fats are created equal. One of the greatest macadamia nut benefits is that they are a rich source of healthy monounsaturated fats, which are known to reduce cholesterol levels and may even help to clean arteries. But wait, there’s more! Macadamia nuts may also lower triglyceride levels, which in turn helps to lower the risk of coronary disease.
Stronger bones
In addition to being heart healthy, macadamia nut benefits have also been shown to strengthen bones. Macadamia nuts are naturally abundant sources of phosphorus and magnesium, both of which play an integral role in bone mineralization. While calcium aids in the formation of healthy bones and teeth, the manganese found in macadamia nuts helps the body deposit new bone tissue. This allows bones to stay strong and healthy regardless of age.
Feed your head
As if the first two macadamia nut benefits weren’t impressive enough, macadamia products also support health brain and nervous system function. Macadamia nuts are great sources of vitamin B1, copper, magnesium and manganese ? all of which nourish the brain and help keep neurotransmitters healthy. Copper is an especially important nutrient that provides a number of enzymatic and metabolic functions throughout the body, especially in the brain.
Healthy glow
Although macadamia nut benefits go far beyond being skin deep, they’re also great for glowing skin, shiny hair, and strong nails. Macadamias are an excellent source of antioxidants, protein, potassium, and other nutrients that are essential for a healthy glow. They’re a fantastic beauty food, and incorporating them into your diet can make a big difference in the appearance of your hair, skin, and nails. Macadamia oil can even be applied directly to the skin and hair for added beauty benefits!
Better gut health
The high fiber content of macadamia nuts ? both soluble and insoluble ? help to support your gut and overall immune health. The roughage provided by macadamia nuts helps to sweep toxins from the body, aid in digestion, and can also curb hunger. This can help you reach or maintain your health and weight loss goals.
The nutritional value of nuts such as macadamias make them an excellent alternative to unhealthy and highly processed snacks. An apple a day may keep the doctor away, but macadamia nut benefits are just what the doctor ordered!