It is no secret that people in the United States love peanuts. It has been estimated that there are jars of peanut butter in at least 94% of all American households. It has also been said that more than six pounds of peanuts are eaten by the average American every year. While some people have peanut allergy reactions to the legumes, about 98% of Americans can eat them safely. People may not be aware of the data on raw peanuts nutrition but they can be very healthy.
Peanut Facts You Need to Lnow:
General Peanut Nutritional Value Information:
Many people really do not know much about the raw peanuts nutrition and what they and do not have in them. You will find about 24 grams of carbohydrates, 37 grams of protein, 12 grams of fiber, 72 grams of fat (10 grams of which are saturated) in each cup of peanuts. That amounts to about 828 calories, nearly 73% of the protein you need in a day, half of the saturated fat, 19% of the fiber and 8% of carbohydrates. When nothing has been added to them, they have nearly zero sodium and no cholesterol.
When you look at the data on raw peanuts nutrition, you will see there is a lot of fat in them. At least 81% of that comes in the form of monounsaturated and polyunsaturated fats. While there is some saturated fat that comes from peanuts, most of the fat is not the kind that will raise a person’s cholesterol, nor will it raise the chances that they develop type 2 diabetes or heart disease.
Peanuts are packed full of vitamins and minerals. Most nutritional experts will tell you that you will absorb more vitamins when you get them from the foods you eat and not from a bottle. When you look at what you get from peanuts, you will see how good they are for you. If you consider one serving to be one cup, you are getting 110% of the niacin, 88% of folate, 78% of B1 and 30% of B6. That same serving of peanuts will give you 58% if the magnesium you need, 44% of the phosphorus, 43% of zinc, 37% of iron and 22% of your potassium. These vitamins are crucial for your health. They keep your nervous system healthy, your immune system operating correctly and may put off the development of heart disease and type 2 diabetes.
Ways to Enjoy Peanuts:
They do have more fat than you may want to get. Because they have so much protein, however, they can make you feel full sooner and stay full longer. That makes peanuts a great snack, especially for people who are on the go. They are also great as a garnish, topping for a salad (or ice cream dish) and make a great addition to a number of sauces and soups. Many people add peanuts to stir fry recipes to add a nice crunch and flavor. You can even
If you want to get all the real benefits of peanut butter, you can make your own or get natural peanut butter than does not have the added fat and sugar that other spreads may have. For it to be called “peanut butter,” at least 90% of the mixture needs to be nuts. There are a lot of “peanut butter spreads.”
Most American peanuts are from the southern states such as Georgia. The peanuts are often referred to as earth nuts or ground nuts because of the way that the plants grow. As peanut plants mature, the pod weighs down the plant and it ends up pushed into the soil. If you are going out to get your peanuts, you can add a lot to the meals you make, the raw peanuts nutrition can help any recipe be better for you, you should go for the nuts that are still in their shells. When you buy these peanuts in the shell, they last a lot longer than shelled peanuts. Make sure the odor is normal or is nothing you really notice, in a bad way. When peanuts go bad, they give off a terrible odor. Keep in mind that, despite the name, peanuts are not really nuts at all. They are legumes.