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Farmed Versus Wild Salmon What You Need To Know


 

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    If you are someone (or know someone) who is interested in learning about the types of Alaskan salmon, you have come to the right place. The main thing to consider when purchasing salmon is that it is either farmed or wild-caught. Unfortunately, farmed fish not only sounds unappetizing but it certainly isn’t as appetizing after learning about the various downsides. Keep reading below to learn why wild caught Alaskan salmon (as opposed to other types of salmon) is a better pick when it comes to choosing types of Alaskan salmon for eating.

    1. When it comes to the salmon season, be sure to keep your eye out for wild-caught salmon, as it has nearly 1/3rd of the calories as farmed salmon.

    Research from the National Nutritional Database revealed that wild salmon has 32% fewer calories than it’s farmed counterpart. This is important to consider, as that is a significant decrease in calories simply due to how the fish is prepared. Keep this in mind the next time you are purchasing fish in the store or online, as you want to purchase the kind that indicates it’s “wild-caught.”

    2. Another benefit of wild salmon is that it has half the grams of fat, so consider that if health is one of your concerns.

    Keep in mind, that wild salmon averages out at 13 grams of fat in a half filet, compared to a whopping 27 grams of fat in farmed salmon. This is a problem, as one should be very careful to watch how many grams of fat they eat in a given day. Further, some types of meat (i.e. chicken have fewer grams of fat than farmed chicken) despite a misconception that fish is healthier. Fish is healthier if it is wild caught. Don’t let the numbers scare you and be careful to read labels to protect your health.

    3. Farmed salmon has many health downsides, so consider buying wild-salmon the next time you’re purchasing fish.

    Farmed salmon has more than three times the amount of saturated fat as wild salmon. As mentioned above, farmed salmon has many nutritional downsides. This is problematic, as people often assume that all salmon is healthier than other types of protein, but that is not always the case. All in all, be sure to treat yourself but don’t overindulge!

If you found these tips helpful, then you are on the right track to learning about the various types of Alaskan salmon. Be sure to keep the aforementioned facts in mind, as they are sure to help you learn the health benefits of buying wild caught salmon online (as opposed to purchasing farmed salmon.) First, when it comes to the salmon season, be sure to keep your eye out for wild-caught salmon, as it has nearly 1/3rd of the calories as farmed salmon. Second, another benefit of wild salmon is that it has half the grams of fat, so consider that if health is one of your concerns. Lastly, farmed salmon has many health downsides, so consider buying wild-salmon the next time you’re purchasing fish.

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