Achieving better sleep involves not only adopting good sleep habits but also paying attention to your diet. Certain foods can promote good sleep by providing the nutrients and compounds that support relaxation and improve sleep quality.
Kiwi is rich in antioxidants, vitamins, and minerals, but it’s also a natural source of serotonin, a hormone that regulates sleep. Consuming kiwi before bed has been shown to improve sleep duration and efficiency, making it a good choice for a bedtime snack.
Almonds are packed with magnesium, a mineral known for its calming effects on the body. It also helps regulate melatonin production, a hormone that’s vital in sleep-wake cycles. Almonds can provide a natural dose of magnesium and promote good sleep.
Tart cherries or their juice are a natural source of melatonin, making them an excellent choice for improving sleep. Consuming tart cherries or drinking tart cherry juice in the evening may help regulate your sleep-wake cycle and improve sleep quality.
Warm milk before bed is a classic remedy for better sleep. But certain herbal teas, such as chamomile, valerian root, and lavender, can also promote relaxation and improve sleep. These sleep help teas have calming properties that can help reduce anxiety and prepare your body for sleep.
Note that individual food responses may vary. Some may find that CBN for sleep can help. Additionally, adopting a balanced diet is crucial for overall sleep health.