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Why You Should Eat Healthy When Recovering From Addiction


The YouTube video “Why Healthy Eating is Good for Addiction Recovery” highlights that eating healthily is generally good for you. However, it’s essential when you are on the road to recovering from an addiction. Drug and alcoholism treatments can only work if you support recovery with a healthy, balanced diet. The video mentioned examines the link between sobriety and nutrition.

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Facing the Challenge Head On


Detox is the first step in the recovery process of drug addiction. It’s also the most challenging. Many people who attempt to recover from an addiction fall short because they struggle to make it through the detox phase. However, there are strategies you can implement to make this part of recovery a little bit easier. One strategy is a healthy diet.



You’ll be depleted of energy and nutrients right after you decide to recover. That’s why nutrients are so crucial to recovery. During detox, the body loads up on lost nutrients, vitamins, and minerals. Your body gets these resources through the food you eat. Therefore, your diet should be filled with food that provides the nutritional value your body needs.


Certain nutrients provide serotonin to your body, while others give you the energy to make it through the day. Food’s most important role in recovery is to reduce and eliminate cravings that may cause a relapse. A healthy diet is part of the road to recovery.


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