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3 Simple, Low-Calorie Salsas to Make Life a Little Easier


Fresh salsa calories

There is little that can compare to fresh salsa when trying to spice up a meal routine. It can be prepared in advance and stored for a week in the fridge, or up to two months in the freezer. There are many many different types of salsa, but these recipes can be completed in ten minutes or less and offer a lot of bang for the buck.

Pico de Gallo
This classic Mexican salsa is simple, fresh, and full of flavor.

Recipe (8 servings)
Two tomatoes, chopped
Two onions, diced
One fresh jalapeno, cleaned and diced
Five sprigs of cilantro, chopped
Lemon juice and seasoning to taste
Combine all of the ingredients in a bowl and let rest for a few minutes to for the flavors to develop.

Pico de gallo can be added to any salad for a major kick of flavor. Use it inside of a simple quesadilla for authentic taste with minimal hassle. This recipe is fat-free, under 20 calories per serving, and a great way to incorporate fresh raw veggies into any diet.

Classic Southwestern Salsa
This mild salsa combines sweet corn and black beans for an authentic southwestern flavor.

Recipe (8 servings)
One can whole corn
One can black beans
Two tomatoes, chopped
Two cloves garlic, minced
Five sprigs cilantro, diced
Dress with lemon juice, cumin, salt, and pepper
Again, simply combine all the ingredients and let rest briefly before serving.This salsa is another great additive to a salad, or eat it by itself for an on-the-go meal. It can be used as a wonderful side to any leftover protein. This recipe is also fat-free and under 20 calories per serving.

Creamy Spinach and Artichoke Dip
This creamy dip combines familiar flavors with half the calories.

Recipe (8 servings)
Two cups plain Greek yogurt
One package fresh spinach
One can artichokes, chopped
Season with lemon juice, salt, and pepper
Lightly wilt spinach over medium heat (no more than five minutes). Combine all ingredients. This creamy salsa dip is a great complement to fresh vegetables. Dips made with Greek yogurt instead of the more common sour cream base contain less than half of the calories and one-fifth the fat. This dip can also be used as a simple, flavorful topping for baked chicken.

Each of these different types of salsa recipes are low-cost, low-calorie, and versatile. There’s no better way to spice up a routine than with a simple, fresh salsa.

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