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How Hummus Can Help You Achieve Your Health and Fitness Goals

Feb 13, 2015

According to Statistic Brain, some 45 percent of Americans make New Year’s resolutions but only 8 percent are successful in staying the course. Perhaps one of the most common New Year’s resolutions is adopting a healthier lifestyle, which may include…

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Three Ways You Can Jazz Up Your Guacamole

Feb 11, 2015

Fresh guacamole dips don’t have to be complicated. All they need are some avocados, tomatoes, onion, garlic, and salt — that’s it — but such a basic guacamole recipe is only good. It’s not great. Instead, why not shake things…

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How are Microgreens Grown?

Feb 11, 2015

Microgreens–regular plants that are harvested before they reach full maturity–are becoming a trendy alternative to full sized leaves in many dishes, soups, drinks, jellies, syrups, and salads. As consumers continue to develop more deliciously innovative uses for these petite greens,…

How to Make a Shrimp Empanada Filling

How to Make a Shrimp Empanada Filling

Feb 9, 2015

UPDATED 11/2/20 The best empanadas are the ones with the best filling. Shrimp empanada filling is a delicious, economic, and savory choice.  Shrimp is incredibly versatile and can work equally well for an everyday meal or for a special occasion.…

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Looking for a Quick and Versatile Food That’s Perfect for Snacking or Eating on the Go? Hummus May Be the Answer

Feb 9, 2015

Are you looking for a simple meal or snack that’s healthy and perfect on-the-go, too? If so, hummus may be just what you need. What is hummus? Hummus is a dish that can be used as a spread on sandwiches…